The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life by Britt Frank LSCSW
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- The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life
- Britt Frank LSCSW
- Page: 256
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780593713211
- Publisher: Penguin Publishing Group
Download of free book The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life by Britt Frank LSCSW
Exercises and activities to help you move past what’s holding you back, in work and life You want to get fit, but you keep putting it off. Your career is stalled out, and you’re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you’ve been in any of these scenarios, you know what it means to be stuck—but you don’t have to stay that way. You’re not lazy and you’re not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you’ll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you: break bad habits communicate more skillfully stop the war in your head hold healthy boundaries restore your sense of choice Take control of your actions and the life you want to live with The Getting Unstuck Workbook.
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The Getting Unstuck Workbook, eBook by Britt Frank
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Practical Tools for Overcoming Fear and Doubt
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Good Life Project Jonathan Fields / Acast
Feeling stuck and can't break free? Neuropsychotherapist and author Britt Frank shares science-based insights on getting unstuck. Learn what underlies stuckness
How to Get Unstuck and Move Forward
Start taking control of your life and live it the way you truly want. Enroll and discover the science, the psychology, and the strategies you need to get out of
The Getting Unstuck Workbook: Practical Tools for
The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life (Paperback) ; ISBN-10: 0593713214 ; Publisher:
The Getting Unstuck Workbook - Britt Frank, LSCSW
The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life · break bad habits · communicate more skillfully
The Getting Unstuck Workbook - Practical Tools for
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Learn why you're feeling self-doubt and how you can use my breakthrough system called the Wheel of Fear to identify which core fear is holding you back.
Kristy Mandour's Post [Video]
Go from “Ruh-roh” to “Here we go!” Pre-order here: The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving
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